Maximum Velocity Development Units
MaxV Wall Drill Unit
Posture Holds :00
3 Position Posture Holds 1:24
Dynamic Leg Recovery 2:55
Single Cycle 4:30
Same exercises loaded with bungee 6:00
Posture Holds :00
3 Position Posture Holds 1:24
Dynamic Leg Recovery 2:55
Single Cycle 4:30
Same exercises loaded with bungee 6:00
MaxV Ankle Unit
Ankle March
Ankle Skips
Ankle Bounds
Ankle March
Ankle Skips
Ankle Bounds
Ankle March
Ankle Skips
Ankle Bounds
- Cues: bounce with the rhythm of a basketball.
Ankle March
Ankle Skips
Ankle Bounds
MaxV Straight Leg Unit
Straight Leg March
Straight Leg Skip
Straight Leg Bound
Straight Leg March
Straight Leg Skip
Straight Leg Bound
MaxV Step Over Unit
Ankle Runs
Shin Runs
Knee Runs
Single Leg Ankle Runs (L/R)
Single Leg Shin Runs (L/R)
Single Leg Knee Runs (L/R)
Ultimate Progressive/Buildup Units
Ankle Runs to Shin Runs to Knee Runs
Straight Leg Shuffle to Straight Leg Bound to Ankle Runs
Straight Leg Shuffle to Straight Leg Bound to Ankle Runs to Shin Runs
Flying 20's
Ankle Runs
Shin Runs
Knee Runs
- Cues: Run like you are in ankle deep water.
Single Leg Ankle Runs (L/R)
Single Leg Shin Runs (L/R)
Single Leg Knee Runs (L/R)
Ultimate Progressive/Buildup Units
Ankle Runs to Shin Runs to Knee Runs
Straight Leg Shuffle to Straight Leg Bound to Ankle Runs
Straight Leg Shuffle to Straight Leg Bound to Ankle Runs to Shin Runs
Flying 20's
Wicket Drill for Rhythm (Phase 1)
Wicket Drill for Rhythm (Phase 2)
Video Needed
Wicket Drill for Rhythm (Phase 3)
Video Needed
Wicket Drill that Combines Both Acc and MaxV (CPP)
MaxV Plyometrics (GPP) 15 total contacts (3x5h or 4x4h)
Hurdle Jumps (6", 12", 16")
MaxV Plyometrics (SPP) 20 total contacts (5x4h or 4x5h)
Hurdle Jumps w/bounce (12", 16", 20")
Hurdle Hops (0", 6")
MaxV Plyometics (CPP) 25 total contacts (5x5h)
Hurdle Jumps Rapid Fire (12", 16", 20")
Hurdle Hops w/bounce (0", 6")
Hurdle Jumps (6", 12", 16")
MaxV Plyometrics (SPP) 20 total contacts (5x4h or 4x5h)
Hurdle Jumps w/bounce (12", 16", 20")
Hurdle Hops (0", 6")
MaxV Plyometics (CPP) 25 total contacts (5x5h)
Hurdle Jumps Rapid Fire (12", 16", 20")
Hurdle Hops w/bounce (0", 6")