Building a Workout Habit: I love the quote in this article, "Consistency makes a bigger difference in results than intensity." Great to keep in mind as we enter the holiday season.
A Review of Al Vermeil Techniques for a Faster 40yd Dash: Lots of great stuff on the Freelap site. This article from Al Vermeil takes you through different training modalities and how they make you faster.
A Professional Strength Coach On When it's Save for your Kid to Lift Weights: In the age of specialization earlier and earlier, it's good to keep perspective and a healthy long term goal in mind.