If you are in the northeast today, odds are you are having a snow day. With a few feet of snow drifting in front of my front door and a travel ban for all of Massachusetts, I guess I have to cancel practice. But don't worry, I have a solution. (Actually, I was inspired by @SwampscottXC tweet today.)
Study the links below that apply to your events. These are the ideas and movements we've been teaching you this season. Create the mental image in your mind and rehearse it.
These are the foundations of our program
“The principle is competing against yourself. It's about self-improvement, about being better than you were the day before”
“Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals.”
The developing from good and great happens during the 22 hours between practices.
Be prepared with the right gear as a new track and field season starts.