Dynamic Yoga Flow Warm Up: Before you all give me a hard time about this, look and watch the video closely. Yes, I know it's a little Crossfitty and Flowy and Zen and all that, but I've tried it a few times and I like it. I'm becoming a fan of warmups the flow together well. See here.
How to Write Effective Workouts for Sprinters: I've learned a lot from Latif Thomas over the years. You have to wade through a lot of rhetoric, but there are some nuggets here.
10 Best Unilateral Training Exercises: A program designed for athletes must include unilateral exercises.