Now that you've stopped working out, it's time to create a training plan. A training plan should meet an athletes needs and situation. To design a good training plan you need to take into consideration the length and goals of the training season, the adaptation cycles, and the principles of overload, progression, and specificity. Failure to plan is planning to fail. This is what you need to consider when designing a training plan...
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AuthorFormer mathematics teacher and track & field coach at Phillips Academy in Andover, MA. Categories
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April 2017
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