I've been experimenting with my lifting warm up lately. A barbell complex is one of my favorite exercises to do for warm up. In a previous post, I explained the different types of barbell complexes and a routine. After a few weeks of doing this routine, I've come up with a warm up complex I like better.
Barbell Complex: Warm Up 2
Perform 6 reps of each exercise without rest between exercises using a naked bar.