When I use the term "work capacity" I'm talking about a measure of how much volume you can handle. One of the purposes of preseason training is to improve your work capacity. Bodyweight circuits are an excellent and proven method of improving work capacity. Here is a foolproof method you can use to create your own bodyweight circuits using the brilliant Periodic Table of Bodyweight Exercises. How to design your own circuits…
Courtesy of: Strength Stack 52
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AuthorFormer mathematics teacher and track & field coach at Phillips Academy in Andover, MA. Categories
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April 2017
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