Foam rolling is a great way to begin a training session, end a training session, or simply do while watching TV. In the clip below Mike Boyle of MBSC takes you through a great foam rolling sequence. For those of us that loose count of how many times we've gone over a particular area, I've included a timer from Intervaltimer.com.
Use this timer for the following circuit.
Foam Rolling 35'' is a custom timer that comprises of the following intervals: