Foam rolling is a great way to begin a training session, end a training session, or simply do while watching TV. In the clip below Mike Boyle of MBSC takes you through a great foam rolling sequence. For those of us that loose count of how many times we've gone over a particular area, I've included a timer from Intervaltimer.com. Use this timer for the following circuit.
Foam Rolling 35'' is a custom timer that comprises of the following intervals:
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AuthorFormer mathematics teacher and track & field coach at Phillips Academy in Andover, MA. Categories
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April 2017
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