Hurdle Technique Units
Hurdle Technique (Phase 1)
1. Lead Leg Drills
-stationary (standing)
-walking
-skipping
-running
2. Trail Leg Drills
-stationary (standing)
-walking
-skipping
-running
3. Run Overs for Tecnhique
4. Short Approach (2 step) over one (discounted)
5. Accelerations
-with or without blocks
-with or without hurdles
1. Lead Leg Drills
-stationary (standing)
-walking
-skipping
-running
2. Trail Leg Drills
-stationary (standing)
-walking
-skipping
-running
3. Run Overs for Tecnhique
4. Short Approach (2 step) over one (discounted)
5. Accelerations
-with or without blocks
-with or without hurdles
Hurdle Technique (Phase 2)
1. Hurdle Walkover2. Hurdle Lateral Skipovers
3. Skipping Lead Leg Drill
4. Skipping Trail Leg Drill
5. Run Overs or Fast Tops
6. Short Approach (2 step) Over One
7. Accelerations
-with or without blocks
-with or without hurdles
Lead Leg Stationary, Run Overs (for Technique), and 3 Step Run Overs for Rhythm
The Trail Leg Slide Drill
Lead/Trail Leg Drills
-Stationary-Walking
-Skipping