Athletic Testing, Movement Assessments, and Correctives
Functional Movement ScreenYou can use the Functional Movement Screen (FMS) to get a quick snapshot at how your athletes move. Also included here is a list of "correctives" for some common movement patterns.
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1-2-3 AssessmentThis is Dan John's go to movement assessment and screen. It's a great gatekeeper for the general population.
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QuadrathonI've used this to help get a snapshot of an athletes speed, power, and conditioning potential. This is a great activity to use on the first day of practice.
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