Every athlete will experience delayed onset muscles soreness (DOMS) at some point in their training plan. Usually it's a sign that your muscles are responding favorably to your training. In fact, it's a sign you are getting better! Don't let DOMS stop this process. Below I'm going to tell you what causes DOMS, exactly what it is, and exactly how to deal with it.
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AuthorFormer mathematics teacher and track & field coach at Phillips Academy in Andover, MA. Categories
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April 2017
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