Now that you have stopped working out, have a good understanding energy systems, and muscle types, it's time to train for your event. While it is the case that your genetics predisposes you to a certain ratio of fast twitch to slow twitch, you can alter this ratio to maximize performance the performance of your muscles. The key is targeting the type IIa fibers.
0 Comments
|
AuthorFormer mathematics teacher and track & field coach at Phillips Academy in Andover, MA. Categories
All
Archives
April 2017
|