Power is "the maximum exertion of strength within a short burst of movement." With a name like the power clean and power snatch, these exercises are the best way to develop power. Performed correctly, these two lifts are the secret to power development.
Powerful athletes sprint faster, jump higher, and ultimately dominate on the court, field, or track. Since the benefits of the power clean and snatch are well documented, anyone who wants to stand out in their sport will perform these lifts. Here is how to power clean and power snatch.
PULL! This has been characterized as a relatively fast deadlift.